K:2 Health
Physio & Pilates
K2: Health is passionate in helping people achieve their goals, by providing expert advice on building a balanced body in an environment of friendship & fun.
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Contact Us
Monday - Saturday
info@k2health.com.au
0412 445 099
Royal Brighton Yacht Club, 253 Esplanade, Middle Brighton, VIC 3186
Our Services
K2 strives to help people achieve their individual goals, by setting the right environment for change. K2 supports its clients by giving expert advice that is focused on building a balanced body, physically & by providing friendships and fun.
Physiotherapy
Physiotherapy uses a wide range of treatment techniques to restore nerve, muscle and joint range of motion and strength. Our experienced staff will diagnose your injury, and then help guide your rehabilitation program with the goal to long term self management.
Pilates
Pilates helps to retrain your pattern of movements and posture, whilst improving your strength, flexibility, core, coordination and balance. Pilates helps to maintain body balance and alignment.
Sport Specific Screenings
Each year it is important to make sure you are in good physical form for your sport. Highlighting potential problem areas and starting a prevention program is very important to making sure you finish the season without injuries.
Dry Needling
Similar to acupuncture whereby small needles are used to release trigger points. Placing the needle into the trigger point helps to release a reflex relaxation response of the overactive tight band of muscle.
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