by K2 Health | Jul 13, 2026 | Uncategorized
Shoulder pain is one of the most common reasons people seek physiotherapy. Whether you’ve been diagnosed with a rotator cuff injury, shoulder impingement, bursitis, labral injury, frozen shoulder, or you’re simply wondering “Why does my shoulder...
by K2 Health | Sep 23, 2025 | Uncategorized
Sailing is often seen as a graceful sport, but anyone who has spent time on a keelboat knows it is also physically demanding. Whether you are grinding winches, hauling sails, trimming mainsheet, or hoisting the main, the movements place significant stress on your...
by K2 Health | Sep 4, 2025 | Uncategorized
Krystal recently travelled to the US with Football Victoria’s Under-15 Girls for the Nike Premier Cup in Portland, Oregon. The competition featured some of the world’s top clubs, including Chelsea FC, Inter Milan, and Atlético Madrid. The girls put in a remarkable...
by K2 Health | Aug 25, 2025 | Uncategorized
Sam represented the U14 Southern Sharks at the Junior State Hockey Championships over the school holidays. The team finished fourth overall, narrowly missing out on a bronze medal in a thrilling final game. In preparation, Sam worked closely with K2 Health Director,...
by K2 Health | Aug 21, 2025 | Uncategorized
Big congratulations to Ella and Maya for taking out the Old School Team section at the School Aerobics National Championships in Hobart! They are now three-time back-to-back champions in this division – an incredible achievement! Special mention to Maya, who also...
by K2 Health | Jun 4, 2025 | Uncategorized
Krystal Weir: Leading Physiotherapy for the Emerging Matildas At K2 Health, we’re proud to have an outstanding team of professionals who not only serve our community but also play key roles in elite sport across Australia. One such standout is Krystal Weir, who has...
by K2 Health | Jun 3, 2025 | Uncategorized
K2 Health – Physiotherapy Screening for Young Laser Sailors At K2 Health, we specialise in physiotherapy screening for young adolescents transitioning into the Laser sailing class — a significant step that places new physical demands on a growing body. The Laser is a...
by K2 Health | Mar 22, 2025 | Uncategorized
Exercise is the preferred treatment strategy for rotator cuff repairs. https://www.learn.physio/p/micks-memos Guidelines 2025 are herehttps://www.jospt.org/doi/epdf/10.2519/jospt.2025.13182
by K2 Health | Sep 16, 2024 | Uncategorized
Written by Tracy Gregson- BSc BPhty MSportsPhysio Golf is a game requiring rotation of the body, and this rotation should predominantly come from the mid back, also known as the thoracic spine. If the thoracic spine is stiff and does not let your body rotate...
by K2 Health | Sep 15, 2024 | Uncategorized
Goal Keepers require a very different physical skill set compared to on-field players. FIFA have finally produced a document that gives recommendations for clubs, coaches and medical staff to follow. Quick overview Part 1 1. One-handed ball bounces on the move 2. One-...
