by K2 Health | Jul 13, 2026 | Uncategorized
Shoulder pain is one of the most common reasons people seek physiotherapy. Whether you’ve been diagnosed with a rotator cuff injury, shoulder impingement, bursitis, labral injury, frozen shoulder, or you’re simply wondering “Why does my shoulder...
by K2 Health | Sep 23, 2025 | Uncategorized
Sailing is often seen as a graceful sport, but anyone who has spent time on a keelboat knows it is also physically demanding. Whether you are grinding winches, hauling sails, trimming mainsheet, or hoisting the main, the movements place significant stress on your...
by K2 Health | Sep 4, 2025 | Uncategorized
Krystal recently travelled to the US with Football Victoria’s Under-15 Girls for the Nike Premier Cup in Portland, Oregon. The competition featured some of the world’s top clubs, including Chelsea FC, Inter Milan, and Atlético Madrid. The girls put in a remarkable...
by K2 Health | Aug 25, 2025 | Uncategorized
Sam represented the U14 Southern Sharks at the Junior State Hockey Championships over the school holidays. The team finished fourth overall, narrowly missing out on a bronze medal in a thrilling final game. In preparation, Sam worked closely with K2 Health Director,...
by K2 Health | Aug 21, 2025 | Uncategorized
Big congratulations to Ella and Maya for taking out the Old School Team section at the School Aerobics National Championships in Hobart! They are now three-time back-to-back champions in this division – an incredible achievement! Special mention to Maya, who also...
