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Protecting Your Shoulders on a Keelboat: Sailing Strong, Sailing Smart

Protecting Your Shoulders on a Keelboat: Sailing Strong, Sailing Smart

by K2 Health | Sep 23, 2025 | Uncategorized

Sailing is often seen as a graceful sport, but anyone who has spent time on a keelboat knows it is also physically demanding. Whether you are grinding winches, hauling sails, trimming mainsheet, or hoisting the main, the movements place significant stress on your...
Krystal in Portland, Oregon with Football Victoria’s U15 Girls Team USA Nike Cup

Krystal in Portland, Oregon with Football Victoria’s U15 Girls Team USA Nike Cup

by K2 Health | Sep 4, 2025 | Uncategorized

Krystal recently travelled to the US with Football Victoria’s Under-15 Girls for the Nike Premier Cup in Portland, Oregon. The competition featured some of the world’s top clubs, including Chelsea FC, Inter Milan, and Atlético Madrid. The girls put in a remarkable...
Building the Next Generation of Athletes – Congratulations Sam, Southern Sharks U14 Hockey!

Building the Next Generation of Athletes – Congratulations Sam, Southern Sharks U14 Hockey!

by K2 Health | Aug 25, 2025 | Uncategorized

Sam represented the U14 Southern Sharks at the Junior State Hockey Championships over the school holidays. The team finished fourth overall, narrowly missing out on a bronze medal in a thrilling final game. In preparation, Sam worked closely with K2 Health Director,...
School Aerobics National Championships – Hobart 

School Aerobics National Championships – Hobart 

by K2 Health | Aug 21, 2025 | Uncategorized

Big congratulations to Ella and Maya for taking out the Old School Team section at the School Aerobics National Championships in Hobart! They are now three-time back-to-back champions in this division – an incredible achievement! Special mention to Maya, who also...
Celebrating Krystal Weir: Leading the Way in Women’s Sport and Physiotherapy

Celebrating Krystal Weir: Leading the Way in Women’s Sport and Physiotherapy

by K2 Health | Jun 4, 2025 | Uncategorized

Krystal Weir: Leading Physiotherapy for the Emerging Matildas At K2 Health, we’re proud to have an outstanding team of professionals who not only serve our community but also play key roles in elite sport across Australia. One such standout is Krystal Weir, who has...
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Recent Posts

  • Protecting Your Shoulders on a Keelboat: Sailing Strong, Sailing Smart
  • Krystal in Portland, Oregon with Football Victoria’s U15 Girls Team USA Nike Cup
  • Building the Next Generation of Athletes – Congratulations Sam, Southern Sharks U14 Hockey!
  • School Aerobics National Championships – Hobart 
  • Celebrating Krystal Weir: Leading the Way in Women’s Sport and Physiotherapy

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