by K2 Health | Jul 1, 2024 | Uncategorized
Written by Tracy Gregson- BSc BPhty MSportsPhysio In the March edition of K2 Corner, we discussed the importance of postural strengthening to optimise the movement of our shoulders and help reduce the risk of injury. When we look at how we use our arms and how it...
by K2 Health | Jul 1, 2024 | Uncategorized
Adolescents today are now training to the same level as adults. It seems that the motivation to be the best has now outweighed the general wellbeing of looking after our young athletes. The peak growth ages for females are 11-13 years of age and the boys are 14- 16...
