Brighton’s Sports & Sailing Physiotherapy Experts
Bayside’s Leading Sports & Sailing Physio Clinic.
Discover personalised physiotherapy and Pilates solutions designed to enhance your well-being and support your active lifestyle.
What Our Clients Say
★★★★★
My husband and I have attended Krystal’s Pilates class for more than a year and we would both recommend her highly. She has a very empathetic style and you immediately feel welcome in her sessions
Angela Purcell
★★★★★
I can highly recommend Krystal at K2 Health. Krystal has looked after our whole family with such care and professionalism.
Krystal saw our pre-teen, sports-mad son for sports screening
Melissa Roberts
★★★★★
K2 Health have been fantastic and have enabled me to continue sailing and actively racing !
Michael O’Brien
Latest from Our Blog
Rotator Cuff Guidelines for Rehabilitation
Exercise is the preferred treatment strategy for rotator cuff repairs. https://www.learn.physio/p/micks-memos Guidelines 2025 are herehttps://www.jospt.org/doi/epdf/10.2519/jospt.2025.13182
Exercises to Improve Your Golf
Written by Tracy Gregson- BSc BPhty MSportsPhysio Golf is a game requiring rotation of the body, and this rotation should predominantly come from the mid back, also known as the thoracic spine. If the thoracic spine is stiff and does not let your body rotate...
Injury Prevention for Goal Keepers
Goal Keepers require a very different physical skill set compared to on-field players. FIFA have finally produced a document that gives recommendations for clubs, coaches and medical staff to follow. Quick overview Part 1 1. One-handed ball bounces on the move...
Start Your Health Journey Today
Take the first step towards a healthier you. Schedule your appointment with K2 Health and experience the benefits of our expert Physio & Pilates services.