Sam represented the U14 Southern Sharks at the Junior State Hockey Championships over the school holidays. The team finished fourth overall, narrowly missing out on a bronze medal in a thrilling final game.
In preparation, Sam worked closely with K2 Health Director, Krystal Weir, focusing on key areas of development during his growth phase of adolescence, including:
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Running mechanics and spinal alignment
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Control and deceleration during the plant phase of running
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Strength development through hamstrings and adductors
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Anti-rotational core exercises
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Balance drills and toe-off mechanics to improve balance and proprioception
Fantastic effort, Sam — both in your preparation and your performance on the field!
Hockey-Specific Screening with Krystal Weir
Krystal Weir has a special interest in adolescence and athletic development, helping young athletes perform at their best while reducing the risk of injury during growth phases.
As Head Physiotherapist for the Emerging Matildas, Krystal brings elite experience to her work and has spent many years supporting players from MCC, Bayside HC, Powerhouse, and Southern United Hockey programs.
Her hockey-specific screening focuses on movement, strength, balance, and control—building the foundation for long-term athletic success.