Exercises to Improve Your Golf

Exercises to Improve Your Golf

Written by Tracy Gregson- BSc BPhty MSportsPhysio Golf is a game requiring rotation of the body, and this rotation should predominantly come from the mid back, also known as the thoracic spine. If the thoracic spine is stiff and does not let your body  rotate...
Injury Prevention for Goal Keepers

Injury Prevention for Goal Keepers

Goal Keepers require a very different physical skill set compared to on-field players. FIFA have finally produced a document that gives recommendations for clubs, coaches and medical staff to follow. Quick overview Part 1 1. One-handed ball bounces on the move 2. One-...
Olympic Flash Back to London 2012

Olympic Flash Back to London 2012

We hope you all enjoy this superb Irish commentary from the London Olympics. Here we can see our very own director Krystal Weir “AUS” sailing at the London 2012 Olympics in the Laser Radial class. This video helps to explain how very confusing sailing can...