Exercise is the preferred treatment strategy for rotator cuff repairs. https://www.learn.physio/p/micks-memos Guidelines 2025 are herehttps://www.jospt.org/doi/epdf/10.2519/jospt.2025.13182
Written by Tracy Gregson- BSc BPhty MSportsPhysio Golf is a game requiring rotation of the body, and this rotation should predominantly come from the mid back, also known as the thoracic spine. If the thoracic spine is stiff and does not let your body rotate...
Goal Keepers require a very different physical skill set compared to on-field players. FIFA have finally produced a document that gives recommendations for clubs, coaches and medical staff to follow. Quick overview Part 1 1. One-handed ball bounces on the move 2. One-...
Tracy is back!! We are very exited at K2 in welcoming home our amazing shoulder physiotherapist from her travels in Europe. Below is a list of Tracy’s highlights. HIGHLIGHTS NUMBER #1 “Hiking for 5 days in the Pyrenees in the Basque region of Spain was...
Phil Bedlington Award for Outstanding Achievement in Sailing at the National or International level Royal Brighton Yacht Club- Awards 2024 K2 Health is very proud of director Krystal Weir who competed in two Nationals Championships in Sailing over summer in 2023-24....
