by K2 Health | Jul 16, 2024 | Uncategorized
Written by Krystal Weir BScSport, MPhty MSportsPhysio The number one question I am asked as I bump into sailors in the boat park. “What do I do about my back pain” or “how do I make sure I don’t end up with back pain when sailing. In this edition of K2 Corner lets...
by K2 Health | Jul 1, 2024 | Uncategorized
Written by Tracy Gregson- BSc BPhty MSportsPhysio In the March edition of K2 Corner, we discussed the importance of postural strengthening to optimise the movement of our shoulders and help reduce the risk of injury. When we look at how we use our arms and how it...