by K2 Health | Jul 25, 2024 | Uncategorized
We hope you all enjoy this superb Irish commentary from the London Olympics. Here we can see our very own director Krystal Weir “AUS” sailing at the London 2012 Olympics in the Laser Radial class. This video helps to explain how very confusing sailing can...
by K2 Health | Jul 16, 2024 | Uncategorized
Written by Krystal Weir BScSport, MPhty MSportsPhysio The number one question I am asked as I bump into sailors in the boat park. “What do I do about my back pain” or “how do I make sure I don’t end up with back pain when sailing. In this edition of K2 Corner lets...
by K2 Health | Jul 1, 2024 | Uncategorized
Adolescents today are now training to the same level as adults. It seems that the motivation to be the best has now outweighed the general wellbeing of looking after our young athletes. The peak growth ages for females are 11-13 years of age and the boys are 14- 16...