by K2 Health | Jul 1, 2024 | Uncategorized
Written by Tracy Gregson- BSc BPhty MSportsPhysio Whether you are a sailor, swimmer, gym goer or a social butterfly, your shoulder plays an important role in your daily life. The shoulder is made up of 3 joints that need to move in a way that results in a smooth and...
by K2 Health | Jul 1, 2024 | Uncategorized
Written by Tracy Gregson- BSc BPhty MSportsPhysio In the March edition of K2 Corner, we discussed the importance of postural strengthening to optimise the movement of our shoulders and help reduce the risk of injury. When we look at how we use our arms and how it...
