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Olympic Flash Back to London 2012

Olympic Flash Back to London 2012

by | Jul 25, 2024 | Uncategorized

We hope you all enjoy this superb Irish commentary from the London Olympics. Here we can see our very own director Krystal Weir “AUS” sailing at the London 2012 Olympics in the Laser Radial class. This video helps to explain how very confusing sailing can...
Sailing with lumbar pain?

Sailing with lumbar pain?

by | Jul 16, 2024 | Uncategorized

Written by Krystal Weir BScSport, MPhty MSportsPhysio The number one question I am asked as I bump into sailors in the boat park. “What do I do about my back pain” or “how do I make sure I don’t end up with back pain when sailing. In this edition of K2 Corner lets...
What is the best way to look after your shoulder?

What is the best way to look after your shoulder?

by | Jul 1, 2024 | Uncategorized

Written by Tracy Gregson- BSc BPhty MSportsPhysio Whether you are a sailor, swimmer, gym goer or a social butterfly, your shoulder plays an important role  in your daily life. The shoulder is made up of 3 joints that need to move in a way that results in a smooth and...
Prevention of shoulder injuries

Prevention of shoulder injuries

by | Jul 1, 2024 | Uncategorized

Written by Tracy Gregson- BSc BPhty MSportsPhysio In the March edition of K2 Corner, we discussed the importance of postural strengthening to optimise the movement of our shoulders and help reduce the risk of injury. When we look at how we use our arms and how it...